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- A Total Body Workout incorporating Aerobic & Strength training routines.
- Plus Stretching & flexibility exercise & Balance Training.
- Specially designed for use with your Bosu
- Developed & written by Douglas Brooks, Jennifer Cole, Candice Copeland Brooks & David Weck (2002 30 mins)
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
- Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device